The 10-Step Depression Relief Workbook : A Cognitive Behavioral Therapy Approach

Description

Defeat depression in 10-steps with CBT-focused exercises from the Depression Relief Workbook. CBT therapy is an effective, evidence-based method to take control of your depression. In the Depression Relief Workbook, Dr. Simon Rego, a professor and expert in CBT therapy with over 20 years of experience treating depression, teams up with mental health advocate and CEO of Stigma Fighters, Sarah Fader, to break CBT therapy down into an easy-to-follow personalized program to help you heal from depression. Offering guidance and support, the Depression Relief Workbook gives you a practical and straightforward 10-step strategy to fight depression and keep it from coming back. Inside the Depression Relief Workbook you'll find: A Personal Plan providing guidance and relief for anyone suffering from mild to moderate depression, for use on their own, or in tandem with a larger therapy programA 10-Step Strategy to Get Better applying the most effective tools of CBT therapy to understand, identify, and break negative thought patternsLife Changing Exercises helping you define, combat, and overcome depression through activities, worksheets, questionnaires, and opportunities for reflection "In The 10-Step Depression Relief Workbook, Dr. Rego and Ms. Fader have taken the best of what decades of research on clinical treatment of depression has to offer and developed an accessible self-help program that will be useful not only to individuals experiencing depression, but also by practitioners looking for a helpful clinical supplement for their clients."-Christopher R. Martell, Ph.D., Co-Author of Overcoming Depression One Step at a Time

Details

Author(s)
PsyD Simon Rego, Sarah Fader
Format
Paperback | 180 pages
Dimensions
191 x 233 x 13mm | 431g
Publication date
09 Jan 2018
Publisher
Althea Press
Language
English
Edition statement
Workbook
Illustrations note
Illustrations, color
ISBN10
1939754364
ISBN13
9781939754363
Bestsellers rank
524,249

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