Nadi Sodhana : Yoga in the Tradition of Sri K. Pattabhi Jois : The Intermediate Series Practice Manual

Description

Astanga Yoga is a system of practice and philosophy that has been shaped over several thousand years. Consistent practice is profoundly transformational: developing the body, evolves the mind and inviting access to our true nature. In his second book on the subject Petri Raisanen illustrates the Intermediate series positions, which are done to purify and strengthen the nervous system and energy channels throughout the body. The positions are presented both individually and as an integrated method of training, complete with clear pictures and detailed text. This inspirational guide acts as testament to the lineage of Astanga Yoga by including interviews with the Jois family: Sri K. Pattabhi Jois, Pramaguru R. Sharath Jois and Saraswathi Jois. Nadi Sodhana is best suited for practitioners who have been practicing yoga consistently for several years; however, it offers a fascinating glimpse into a more advanced practice for all who wish to explore yoga beneath the surface.

Details

Author(s)
Petri Raisanen
Format
Paperback | 160 pages
Dimensions
230 x 250 x 12mm | 634g
Publication date
01 Nov 2017
Publisher
Pinter & Martin Ltd.
Imprint
Yogawords
Publication City/Country
London, United Kingdom
Language
English
Illustrations note
Throughout
ISBN10
1906756503
ISBN13
9781906756505
Bestsellers rank
183,227

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