The Perfect Pointe Book : All You Need to Get on Pointe, Stay on Pointe and Be the Very Best Dancer You Can Be!

Description

This unique book gives you the extra help you need to get strong enough for pointe work. It includes lots of exercises, divided into four simple stages to work on; the flexibility of your feet and ankles, the strength of your little foot muscles, your turnout and your core control. It also guides you through tests for each stage so that you can work out where you problem areas are! This book is essential for any student preparing for, or already on pointe, and any teacher wanting to learn more about safely preparing students for the most beautiful of dance forms!Stage 1 - Fabulous FlexibilityThe first stage includes tests and exercises to make sure that your feet into the best possible position for pointe work. Some people will find this stage easy, others will find it much harder. No matter where you start, the easy exercises and stretches in this section will help you get a great looking pointe. Stage 2 - Marvelous MusclesHere you learn about all the different muscles in your feet, and why it is important to get the right ones strong! Mastering the fine control of your toes helps prevent blisters on the toes, as well as overuse problems in the shins. This stage will transform how you work with your feet forever. Stage 3 - Terrific TurnoutGetting onto pointe is not all about your feet. Find out how to find your true turnout muscles and make them stringer so that you don

Details

Author(s)
Lisa A Howell B Phty
Format
Paperback | 146 pages
Dimensions
203 x 254 x 10mm | 476g
Publication date
02 Nov 2006
Publisher
Createspace
Publication City/Country
Scotts Valley, United States
Language
English
Illustrations note
Illustrations, color
ISBN10
1452857407
ISBN13
9781452857404
Bestsellers rank
159,526

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